diet – Page 3 – MISS HOLLY P

misshollyparish cooking

Homemade Turkey Burgers Recipe

To celebrate national burger day I decided to experiment and knock up some homemade turkey burgers!

Serves- 4

Prep time- 10 mins

Cooking time- 20 mins

Nutrition – 210 Kcal per burger

24g Protein, 9g Fat, 2g Carbs

Ingredients-

500G turkey mince

Onion

Garlic (I didn’t add as my partners allergic but let’s face face it it makes everything taste good)

Fresh chillies

1 egg

Cumin

Paprika

Oregano

Turmeric

Salt

Pepper

Directions- Finely chop your onion and chillies and put into a mixing bowl with your mince. Season the with the desired flavouring and whisk up an egg and add to the mix.

Don’t be afraid to get your hands dirty because you’ll need to get your hands in their to mix it all together. Once all of your ingredients are mixed then shape into burgers patties (or use a burger mould press if have one) then put into the fridge to set together until you’re ready to cook.

To cook I cooked my burgers for 12 minutes on 180 degrees to get them cooked through and finished them off on a griddle this prevented drying out or cooking the outside too much, you can pan fry all the way but I find this works better. No oil or butter required!

Then serve as you like! For Jamie I added cheese and bacon and served with the usual garnish in a brioche bun with fries, I served mine bunless on a bed of baby gem with a thin slice of cheese and bacon and served with roasted vegetable “chips” I.e courgette, aubergine and mushrooms in bite size chunks to fill the chip void!

Bon appetite!

misshollyparish anxiety

Bimuno Review

I applied for a blogger assignment to test out and give an honest review of Bimuno Daily, IBAID and Travel-aid. After reading numerous studies and articles and seeing the outcome of test results proving that in many cases healthy gut bacteria can be linked to weight and weight loss specifically in how your body can burn fat and its ability to I was very keen to try it! Gut bacteria has many more benefits than just what I have already mentioned, its also linked to a general sense of well being, can reduce anxiety, improve poor sleep patterns too not to mention relieving many symptoms of IBS and digestive discomfort such as bloating, constipation and diarrhoea.

I was sent 3 different products!

First up- Bimuno Daily- Bimuno daily is a sachet which is something that I believe all people could happily fit in to their routine and benefit from. I have many IBS symptoms, regular discomfort after eating certain foods, irregular bowel movement (apologies if TMI) and frequent bloating. I was sent 1 months supply off Bimuno and in this time of taking as religiously as I could (I did miss a few days where I forgot etc) I really noticed a difference in the regularity of my digestive system. In addition to this I have been on a weight loss journey for 4 years now and had recently stagnated my loss. Since starting these my metabolic age significantly dropped (from 39 to 26 FINALLY lower than my actual age) and in addition to my regular calorie controlled diet and regular work outs I shifted the most stubborn half a stone of weight that I had been really holding on to and reached my goal weight. The amount of comments I received about how different my shape looked was unbelievable too considering the lack there of for the first 4 stone it was crazy how many people started commenting. Unfortunately I have no real way of proving that it is solely down to this supplement but it really was the only change that I made to my routine which is and has been quite regimented for some time. I’m 100% going to reorder the daily sachet. Whether it has been responsible or not for the new ease in shifting weight it undoubtedly helped my digestive system which has been a thorn in my side for years. I used it in loads of different ways, by adding it to my overnight oats, by mixing it into my protein shakes, just adding it to water! The only advice they said is to aim to take it around a similar time each day- I opted for morning. Also just a little note these are vegetarian and gluten free however the contain lactose so are not vegan.

IBaid- IBaid is a pastille chewy type sweet which specifically target those with more IBS related symptoms and diagnosed IBS. They are easy to administer into your routine being a tasty chew but unfortunately I didn’t notice a huge difference and I was already experiencing the amazing benefits to the daily sachet! My dad suffers really bad from IBS so I’m going to pass them onto him and see how he gets on!

Travelaid- Travelaid is also a pastille which is designed to help keep your digestion comfortable when traveling abroad when different ingredients and water PH etc can seriously mess with people. You can start taking 7 days prior to travel or when away if necessary. I have just returned from Turkey and did the 7 days before and carried on with my sachets when I was there. Zero issues to report in the toilet department so this one gets a thumbs up from me and is one to consider if your tummy is sensitive to foreign introductions to the diet.

To conclude, Bimuno is a great brand of supplements carefully thought out and although its great the have the IBaid and Travelaid pastilles the daily powder sachet is such a fabulous product that it should cover such a cross section of issues anyone can benefit from it! Find out more on the brand or order yours HERE

Has anyone else tried these and got any thoughts?

Thanks for reading,

H x

misshollyparish blog

Raw Gorilla Healthy Breakfasts

The lovely team at Raw Gorilla sent me over a box of all 5 of their all natural breakfast blends to try so I’m gonna give you a full look into what I thought, where to get it and how I enjoyed eating it!

So why a gorilla? These folks can dub their name sake to our primal pals because they simply want to follow the eating habits of a gorilla! Gorillas are happy and healthy and that is how they think humans should eat and feel. All these products are vegan, paleo, gluten free, raw and organic! No added ANYTHING, all sugars are naturally occurring and everything is unprocessed and unrefined! 100% natural (and of course it comes in 100% recyclable packaging) its a RAWvelution!

I’m gonna start with my favourite of the 5! The Cacao Crunchies! The delicious little dessert-esque clusters are just as good for nibbling on alone for a snack as served up for a full breakfast meal, a hearty mixture of raw cacao nibs, coconut, sunflower seeds, cashew nuts, dates and buckwheat seeds. I always take a little snack pot of nuts and berries to work and now I add a few of these too, its really curbed the cravings for something more naughty!

I loved all of them but the Rawberry Crispies was another fave, I was always big fan of those more mainstream cereals with the dried strawberries until I saw the nutrition chart (WHOA) but these are just as tasty and packed with goodness as opposed to refined sugars! This one is a mix of strawberries, lucuma, pecans, sunflower seeds and coconut chips. I enjoyed it particularly with strawberry yoghurt.

The Cacao Crispies were a winner of a 2016 Great Taste Award and team some of the familiar flavours from the Cacao Crunchies (my fave) with ctivated buckwheat seeds, cacao, lucuma, coconut chips, dates and raw almonds. This one definitely has more coconut in and has that more tropical flavour that a decent portion of coconut punches in. It has a nice chewy trail mix texture and is lovely served with natural yoghurt.

Mighty Muesli- Keto Breakfast is a good one too- with the Keto Diet becoming more and more popular to have something which emulates a ‘bowl of cereal’ type meal can be challenging. Coming in at just 2.8G of carbs per 35G you can enjoy keto diet or not guilt free! This protein rich blend contains sunflower, pumpkin, chia & flax seeds, tossed with coconut, cacao Nibs and cashew nuts. I enjoyed this one eaten with yoghurt, almond milk or in a smoothie bowl.

Then lastly the Original Crispies- tigernuts, maca, figs, sunflower seeds and buckwheat seeds. This one you can definitely taste the maca and without all those big flavour ingredients like the others i liked this one eaten like an actual cereal just over milk in the morning and it definitely energized me and kept me going until lunchtime!

So all in all a pretty positive review?! Coming in at over £5 a box Raw Gorilla is something that I would love to always have on the go but couldn’t afford to eat every single day. A box isn’t huge at 250g but you do need much smaller portions than with a normal cereal. Having it to add to other breakfasts like smoothie bowls and yoghurt pots makes it go a long way and certainly makes the usual things more interesting! Heres a few of mine!

If you do fancy giving it a try you can shop HERE I do definitely recommend the Cacao Crunchies! Trust me you’ll have your hand in the box nibbling on those clusters when you fancy a treat!

Has anyone else tried these products? Great concept, great message and great taste! It’s a thumbs up from me!

Thanks for reading,

H x

misshollyparish health

Mahi Fine Foods Hot Sauce and Marinades

Anyone that knows me or follows my eating habits will know that I have a real thing for making EVERYTHING spicy so when Mahi Fine Foods offered to send me over some samples of their products I was buzzing to try and I told them the hotter the better! Mahi really appealed to me which is why I got in touch with them as all their products are made without any artificial ingredients and preservatives which so many of my beloved are packed with, their packaging is all 100% recyclable, they are going carbon neutral, have a commitment to make all their practices as environmentally friendly as possible and strive for sustainability plus its all made right here in the UK and they have great respect and relationships with the farmers that provide produce. So thats a little background check done and its all sounding great but does it taste good?

They sent me 2 marinades and a hot sauce called Bhut Jolokia, this one was my absolute favorite so it seems like a good place to start.

This little firecracker has already won a good taste gold award and it is HOT! I love it! the heat is intense but not so much that you can’t taste your food and it has a really nice flavour. I have added it into stir fries, chilli con carne, on burgers, used it as a dipping sauce, used it in the base of tacos, put it over my eggs for a little punch, you name it! If you’re a hot head like me just add it into anything! This sauce is an absolute cupboard essential for the chilli lover and now its available in Sainbury’s its accessible for anyone!

I was sent 2 marinades too, one Peri Peri rub and one wing marinade. The Peri Peri Rub is lovely, think Nandos sauces but without half the sweeteners etc they have in theirs, they recommended to marinate before cooking so I marinated my chicken thighs for about 6 hours before I cooked them.

I used an Alice Liveing recipe from one of her books slightly adapted it and I did spicy Mahi chicken thighs with sweet potato wedges and cherry tomatoes. It’s actually really really spicy, but it was delicious! Marinating it slowly really let the flavour soak into the meat and softened the intensity but another time when I coated the meat in the sauce and cooked it straight away with a thick glaze the flavour intensified so theres options.

For my tray bake you need- 1kg of chicken thighs marinated in the sauce, 2 sweet potatoes cut in to wedges, 1 red onion cut into wedges and half a pack of cherry tomatoes, literally lay it all out in an oven proof tray or dish, lightly season and a tiny drizzle of olive oil and bang it in the oven for 45 mins to 1 hr on about 180 degrees. It could not be more simple to cook. Easy, nutritious, delicious and theres usually enough left for lunch so meal prep done for a couple of days!

Then I had the wings marinade which is from the BBQ range and is a medium heat, this still packed a punch but the flavour was much sweeter and lighter than the other one. Im not a huge fan of wings so I went rogue and marinated some turkey breast strips in it and made some wholemeal turkey salad wraps with it and it was lovely. I’ve used all the sauces with turkey as an alternative and it still works just as well. I would love to try them on the BBQ to add that chargrilled sexiness but until we see some sun that will not be happening so watch this space for that follow up!

So all in all, if you are trying to stamp out all those hidden extras you didn’t order from our condiments Mahi is a lovely product from a company with a heart who have complete sustainability engrained into their ethos and now it available in mainstream supermarkets such as Sainbury’s there is no reason to not give it a bash! Especially that Bhut Jolokia sauce, I sprinkle that shizzle on eeeeeeeeverything, seriously get yourself involved in that!

Let me know how you get on!

H x

misshollyparish health

PONO Superfood Bar

Today I visited the much anticipated PONO Superfood Bar on St Giles in Norwich! I had heard lots about it and been following the lead up on Instagram (@norwichpono)

PONO meaning “living in a state of happiness, harmony and balance” and that mantra is exactly what this place promotes and exudes and very well too I might add.

The vibe is minimal and clean looking decor with an inviting air of natural light and scattered pops of green plants PONO not only will fulfill your clean eating goals but is also extremely easy on the eyes and was a pleasure to photograph.

The menu isn’t huge but what is on there is of quality and has been designed with clear thought and direction. They are one of very few places in Norwich to serve smoothie bowls in a range of varieties, served in coconut bowls and I spied one which looked spot on! They also do salads which you choose the combo, avocado toast, smoothies and their signature dish a poke bowl. Along with a selection of hot and cold drinks and a selection of superfood sweet treats. Prices for food vary from £4-£8.50.

So now to the important bit! What did we eat and was it good? I visited with my mum and we tried a few different things, we went for a cappuccino, a green tea, a salmon poke bowl, smashed avo on toast and shared a coconut slice covered in dark chocolate which FYI was like a posh healthy bounty and was epic.

The food we ate was just amazing, packed with beautiful, colourful, fresh, delicious ingredients which were all of such quality. My poke bowl was insanely good, it was filled with heaps of raw marinated salmon, avocado, sweetcorn, mango salsa, brown rice, coriander, carrot, spinach, peppers and pickled ginger. It left me feeling really full but so nourished and satisfied with the cleanest taste in my mouth, this dish I can’t recommend enough, they also do the same dish with raw tuna which I’ll try next! Worth every penny.

Mum had the avo on toasted which again looked just perfect and for just £4 who doesn’t love avo on toast? Anyone? Served on toasted sour dough with a sprinkling or super seeds and fresh herbs it has has that little additional health kick to push you through the day!

So all in all as you can probably tell… I LOVE THIS PLACE! It’s going to be a danger working just down the road as I want to work my way through the menu! Next thing I’m trying will be the cacao and hazelnut dream smoothie bowl…mmmmm. I’m just so delighted to have somewhere that feeds so perfectly into my passion for clean and healthy eating and to have those little differences we haven’t quite had yet here in Norwich. They are open 6 days a week 8-4 Mon-Fri and 9-4 Saturday and they do takeout too! Plus they take card!

Please go visit these lovely guys and support our independent talent. You won’t be disappointed.

So who’s been? Or who’s dying to go?

Thanks for reading! H x